# Foodzie

> A good life starts with great food.


## Posts

- [Foods to Avoid with Diverticulitis](https://foodzie.com/foods-to-avoid-with-diverticulitis/): No special diet has been proven to completely prevent diverticulitis, but some restrictions have demonstrated the ability to reduce symptoms and attacks.
- [12 Foods that Trigger Migraines: How to Identify the Cause of Your Attacks and How to Best Treat Them](https://foodzie.com/top-5-food-related-causes-of-migraine-headaches/): Discover the 12 most common foods that trigger migraines, how to identify what’s causing your attacks, what to eat instead, and other treatment options.
- [10 Best Foods for an Upset Stomach](https://foodzie.com/top-foods-for-an-upset-stomach/): It's happened to all of us. Shortly after a meal, your stomach starts to turn. What caused the pain?
- [17 Causes of Bloating: From Common Causes to Serious Conditions](https://foodzie.com/causes-of-bloating/): Bloating is that uncomfortable sensation of a stomach that’s been stretched beyond capacity. The problem ranges from embarrassing—a visibly swollen stomach and gas escaping in the form of burping of flatulence—to painful. But is bloating a sign of an underlying, undiagnosed condition? Does it signify that something more serious is going on? Usually not. There are a lot of factors that can cause bloating, and most are easily prevented or treated with simple dietary or behavioral changes. That said, if your bloating is not turned off by avoiding certain foods, or if it lasts longer than a few days at […]
- [How to Prevent or Reduce Bloating and Gas After Meals [Top 12 Secrets]](https://foodzie.com/how-to-prevent-bloating/): Bloating after a meal is usually not a sign of a bigger health issue, and is easily prevented by knowing what and how to eat, as well as what to avoid.
- [Is Plastic Bad for You? [All About BPA, Phthalates & Putting Plastic in the Microwave]](https://foodzie.com/bpa-free-plastic-bad-for-you/): Is plastic really harmful to your health? And why? What about BPA-free plastics? And how can you limit your exposure to dangerous chemicals?
- [Diverticulitis Diet: What to Eat if You Have Diverticulitis](https://foodzie.com/diverticulitis-diet/): A diverticulitis diet generally refers to what you should eat to help recover, but there are also dietary means to help prevent attacks. Get details on both.
- [Fasting Mimicking Diet: A Complete Do-It-Yourself Plan [2025 Update]](https://foodzie.com/fasting-mimicking-diet-do-it-yourself/): Yes, you can DIY a 5-day fasting mimicking diet! Get a complete menu, including links to every food item you need and daily calorie counts.
- [The Best Vegan Protein Powder: Top 5 Picks, Review & Buying Guide](https://foodzie.com/best-vegan-protein-powder/)
- [The 21 Best Japanese Snacks & Candies [Here’s How to Get Them]](https://foodzie.com/japanese-snacks/): Japanese snacks and candy are like nothing you will find anywhere else in the world
- [Review on ProLon Fasting Mimicking Diet: Scientific Breakthrough or Another Food Fad?](https://foodzie.com/prolon-fasting-mimicking-diet-review/): ProLon is practically synonymous with fasting mimicking, because it’s the first—and so far the only—packaged and clinically tested FMD program.
- [The Global Spread of Microplastics](https://foodzie.com/the-microplastics-problem-3/): From the deepest ocean trenches to the highest mountain peaks, microplastics have been detected everywhere on Earth. These particles travel through wind, water, and food chains, contaminating natural habitats worldwide... 
- [Microplastics Inside Human Bodies](https://foodzie.com/the-microplastics-problem-2/): Recent studies have revealed microplastics in human blood, lungs, and even placentas, showing how deeply they have infiltrated our lives. These particles can carry harmful chemicals into the body and may cause inflammation or long-term health effects....
- [Solutions to the Microplastic Crisis](https://foodzie.com/the-microplastics-problem/): Tackling the microplastic problem requires both individual and global action. Reducing single-use plastics, adopting biodegradable alternatives, and improving recycling systems are crucial steps.....
- [How to Boost Immune System Naturally [Top 5 Hacks]](https://foodzie.com/five-easy-hacks-to-boost-your-immune-system-naturally/): Easy hacks to make sure you and your family stay healthy and fend off illness. 
- [9 Savory Breakfast Ideas Without Eggs](https://foodzie.com/breakfast-ideas-without-eggs/)
- [What Is The Blue Zone Diet? A Beginner’s Guide](https://foodzie.com/what-is-the-blue-zone-diet/): Have you ever wondered why some people live to be over 100 years old, all while enjoying good health and vitality? The Blue Zone Diet has the answer. Named after regions worldwide where people consistently live longer, healthier lives, this diet is not just about what you eat but also how you live. It’s a lifestyle that has caught the attention of researchers, wellness enthusiasts and those seeking the secrets of longevity. What Is the Blue Zone Diet? The Blue Zone Diet (BZD) is primarily plant-based. People living in Blue Zones (BZ) typically consume about 95% of their daily food […]
- [The 3 Best Handheld Kitchen Vacuums 2025](https://foodzie.com/the-3-best-handheld-kitchen-vacuums/)
- [What Are Prebiotic and Probiotic Sodas?](https://foodzie.com/what-are-prebiotic-and-probiotic-sodas/)
- [Mediterranean Diet vs. Keto – Which is Better for You?](https://foodzie.com/mediterranean-diet-vs-keto/)
- [The 21 Best Fruits for Weight Loss (2025 Updated)](https://foodzie.com/best-fruits-for-weight-loss/): Many low-carb diets are fruit averse because of the same natural sugar and carbohydrate content that makes them sweet and filling. This means they miss out on the numerous health benefits of these nutritious and healthy food sources. Fruits are packed with fiber, vitamins, minerals and plant compounds that can majorly boost the immune system, regulate inflammation and improve digestion during your weight loss journey. They play an important role in multiple diets such as Mayo Clinic diet and Galveston diet. The following list has low-calorie, low-carb tasty fruits packed with nutrients that can enhance digestion. We feel they are the best fruits for weight loss as […]
- [How to Decrease IBS Symptoms With a FODMAP Diet Plan?](https://foodzie.com/how-to-decrease-ibs-symptoms-with-a-fodmap-diet/): Do you struggle with chronic stomach aches or have irritable bowel syndrome (IBS)? Are you constantly avoiding certain foods because you think they may make you sick, but you’re unsure? If you haven’t heard of this diet, it’s time to get familiar with the FODMAP diet plan that will help you minimize stomach aches and IBS. Read on to find out how!  What are FODMAPs? FODMAPs are a type of carb and the FODMAP diet limits carbs that are fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Let’s break that down some more. The following types of carbs are FODMAPs: Lactose: Dairy Fructans: Garlic, onions, wheat Fructose: Fruits, honey, high-fructose corn syrup, […]
- [The 3 Best Online Cupcake Odering Services](https://foodzie.com/the-3-best-online-cupcake-odering-services/): Cupcakes are the perfect gift to show affection and an awesome way to celebrate achievements, for they bring joy to birthday parties, anniversary celebrations, baby showers, weddings and a host of other occasions. They also make simple, satisfying desserts, which are good for self-indulgence. The best cupcakes may not always be within reach, so you need to figure out ways to make them come to your location. Online shopping for delicious baked goods is becoming popular because we now have fast and efficient nationwide shipping, and the COVID-19 pandemic forced us to adopt contactless transactions. You save a lot of […]
- [11 Essential Plastic-Free Kitchen Products for a Zero-Waste Kitchen](https://foodzie.com/plastic-free-kitchen-products/): Create a healthier kitchen by replacing plastic with essentials like compostable cling wrap, cotton produce bags, beeswax wrap, ceramic cookware, and more.
- [How to Sauté Spinach the Right Way [Expert’s Guide]](https://foodzie.com/how-to-saute-spinach/): Popeye the Sailor Man always knew how to stay strong and healthy by eating his spinach. It even gave him superhuman powers! Don’t we all want to look and feel great? If so, then consider eating more spinach. While spinach is a powerful and healthy vegetable, it can also be quite difficult to prepare. If you like to cook and want to add more powerhouse and nutritious foods to your diet then take the time to learn how to sauté spinach for the best results. Cooking with Spinach Spinach is the leafy green that is chocked-full of nutrients. If you […]
- [Is It Better To Drink A Protein Shake Before Or After A Workout? These Are The Differences](https://foodzie.com/is-it-better-to-drink-a-protien-shake-before-or-after-a-workout/): Protein shakes have long been used as a convenient tool to boost the muscle building process by increasing protein intake. These supplements are made from protein powder and can be flavored or unflavored. They are often mixed with either milk or water and can be made from different types of protein (one of our favorites is vegan plant-based protein powder). This guide explores their key benefits, as well as when you should drink protein shake: before or after workout. Benefits Of A Protein Shake  Protein shakes can provide various benefits when used with the right workout. First, they can aid […]
- [What Is Souping and How to Get Started](https://foodzie.com/what-is-souping/): Losing weight is within your control — you get to decide which tools you’ll use to reach your goals. Souping is the latest dietary resource regular people and celebrities alike are using to drop pounds without measuring food or counting calories. It’s time to say goodbye to yo-yo dieting and get your confidence back. Check out this guide to learn what souping is and how you can start a healthier lifestyle today. What Is the Souping Diet? Diets should make you feel empowered, not stressed. Souping is a great way to make progress toward your weight loss goes while feeling […]
- [What is Prolon Fasting Mimicking Diet? How Does it Work?](https://foodzie.com/prolon-fasting-mimicking-diet/): It might seem like the ProLon Diet has crashed onto the scene out of nowhere, and although some have heard of it, others wonder — what is ProLon fasting mimicking diet? The ProLon Fasting Mimicking Diet was developed over a 20 year period by Valter Longo at the University of Southern California (USC).  Longo’s work was sponsored by the National Institute for Aging and the National Institute of Health. The ProLon Diet is a high-fat, low-calorie fasting diet that may help you lose fat and may also help reduce blood sugar, inflammation, and cholesterol. The ProLon fasting mimicking diet gives your body a reset in 5 days by providing the […]
- [Gut Health & Food Intolerances: How to Heal Your Gut](https://foodzie.com/gut-health-and-food-intolerance/): In a world full of fad diets and eating trends, it’s hard to tell what we should be putting on your plates anymore! Everyone’s becoming their own doctor and creating their own version for what “healthy” means.  Unfortunately, most are missing two very important ingredients in their recipe for success – gut health and food allergies.   Gut doesn’t refer to a post-Super Bowl beer belly. The gut refers to the digestive system including all its working parts and functions. In addition to your digestion, your gut plays a vital role in your hormonal balance, mental health, immune system, and so much more. Unfortunately, the importance […]
- [How to Treat SIBO Symptoms? Top 8 Hacks You Need to Know](https://foodzie.com/how-to-treat-sibo-symptoms/): Learn about common SIBO symptoms and 8 hacks to knock them back.
- [Composting: A Beginner’s 5-Step Guide](https://foodzie.com/composting-a-beginners-5-step-guide/): What happens to your food scraps when you scrape them into the garbage after a meal? They often meet a sad fate, one that contributes to climate change. Fortunately, there’s a better, free way to dispose of them that’s easy for even beginners to master — composting.  Did you think you needed to have a homestead to take advantage of composting? Nonsense. Anyone can enrich their potting or gardening soil without spending a dime at the nursery, even urban apartment dwellers with a single ficus.  Are you ready to do your part to go green and save money? Here’s your […]
- [Gout Diet: 7 Foods to Avoid With Gout and What to Eat Instead](https://foodzie.com/foods-to-avoid-with-gout/): Diet modifications are the most effective way to prevent and manage gout. Get 7 types of foods to avoid, what to eat instead, a sample menu, and more.
- [8 Best Vegetables to Eat Raw & Benefits of Eating Raw Vegetables](https://foodzie.com/eating-raw-vegetables/): Raw vegetables offer many benefits for personal health and nutrition, which play a vital role in disease prevention, healthy skin, increased energy, and better digestion. When you incorporate raw vegetables, fruits, seeds, and nuts into your diet, you can create an incredible variety of salads, smoothies, and low carb snacks. Raw food is a great way to lose excess weight and maintain a healthy lifestyle. Unprocessed, raw vegetables may help improve symptoms associated with arthritis, chronic headaches, allergies, and diabetes. When you choose the best vegetables to eat raw as a part of your daily meals, the following 8 choices are ideal for enjoying your […]
- [Top 11 Health Benefits of 24 Hour Fast [Weight Loss & Much More]](https://foodzie.com/health-benefits-fasting/): As I sit to plan my weekly 24 hour fast, I thought I’d take a moment to provide a comprehensive list of the health benefits of fasting along with a simple 24 hour fasting plan so that beginners can preview all the amazing results that this practice can bring. For me, I can’t imagine what my health would look like if I hadn’t incorporated fasting 5 years ago. It has been life changing….and it’s easy. Before I go into the 11 major benefits of a 24 hour fast I wanted to pass along a very interesting alternative to those of […]
- [8 Tips to Prevent Low Blood Pressure While Fasting](https://foodzie.com/prevent-low-blood-pressure-while-fasting/): Fasting has been shown to reduce fat mass while improving several other health markers. Blood pressure is one particular marker that we must monitor closely while fasting. Intermittent fasting is a widespread dietary trend that promotes weight loss and has been shown to lower many markers including cholesterol, blood pressure, blood sugar, and inflammation. This article concentrates on the link between blood pressure and fasting, highlighting the problem between low blood pressure and how you can prevent it while fasting. Over the past 5 years we have covered the world of fasting significantly at Foodzie. There is one program that […]
- [12 Quick and Easy Meals for One Person - for Breakfast, Lunch, and Dinner [Expert Guide]](https://foodzie.com/quick-easy-meals/): Cooking for one is a challenge for many people who live alone or enjoy a solo meal often. Creating a single serving may seem wasteful, especially if there are leftovers and unused ingredients. One of the best ways to prepare easy meals for one person is to focus on simplicity, taste, and convenience. The following recipes are ideal for breakfast, lunch, and dinner, or as a quick snack in between meals. 1. Breakfast Toast with Avocado, Egg, and Tomato If you’re in a hurry most mornings, this easy dish doesn’t take much time to prepare. You’ll likely find all these […]
- [How to Stick to a 30-Day Diet: 9 Ways to Increase Your Willpower](https://foodzie.com/sticking-to-a-diet/): As I prepare to embark on another 30 day diet, my goal is to have the willpower to lose 10 pounds and stick to my diet for one month. I’ve done it before and I know it isn’t easy. I know it will take some sacrifice and there will be some tough days ahead. But I also know it’s a very attainable goal. Sticking to a diet is not impossible if you know how to train your mind. I’ve learned some things over the years about weight loss and I’m humble to the process. Making the right food choices and […]
- [Anti-inflammatory Diet Plan: Recipes, Supplements and More](https://foodzie.com/anti-inflammatory-diet-plan-recipes-supplements-and-more/): Do you ever take ibuprofen for a headache or muscle ache? These medications can take the edge off. However, you can promote long-term anti-inflammation by following an anti-inflammatory diet.  Certain foods reduce inflammation markers in the body. Here’s what to know about this particular diet plan, from nutrition to recipes to supplements. What Does Anti-inflammatory Mean? Inflammation occurs as your body elicits a natural response to pain, infection or another abnormality. You might experience acute inflammation when you bang an arm or a leg against something hard, sprain your ankle or come down with the flu. Conversely, chronic inflammatory reactions […]
- [How to Find the Best Nutritionist: Top 3 Tips From an Expert](https://foodzie.com/how-to-find-best-nutritionists-near-me/): This article was reviewed by Rachel Gargano MS, RD, CSSD, CBS. What Should I Know about Finding the Best Nutritionist for Me? When you’re ready to invest in your health, finding a top nutritionist is the next step Three tips to find the top nutritionists What types of nutritionists are available to help you meet your goals? What is a nutritionist and how is that different from a dietitian? Is a dietitian a doctor? Learn how to get started on your health today and find a dietitian nutritionist that’s a great match for you! When it comes to nutrition, it […]
- [7 Best Foods for IBS [Here’s What to Keep in Your Kitchen]](https://foodzie.com/best-foods-for-ibs/): Say goodbye to stomach aches with these kitchen staples.
- [Top 5 Food Intolerance Triggers](https://foodzie.com/top-5-food-intolerance-triggers/): Having a food allergy and not knowing it, can make every meal feel like a gamble. Food plays a vital role in our physical, mental, and emotional well-being. Besides air, food is our source of life. Unfortunately, its meaning, quality, and value has taken on more sinister roles in the lives of people worldwide. Food can now become a source of sickness, pain, suffering, addiction, and inflammation. If you want to avoid these unpleasant feelings, continue reading this article and learn about the top 5 food intolerance triggers. Food Allergy vs Intolerance A negative physical reaction caused by food is usually […]
- [Irritable Bowel Syndrome Diet - Do You Know Your Food Sensitivities?](https://foodzie.com/irritable-bowel-syndrome-diet/): Millions of Americans have IBS. And most of them are searching for the best Irritable Bowel Syndrome diet. But you already knew that. Many experts believe IBS is triggered by certain types of foods. I bet you already knew that too. Stress is likely a factor in IBS. Nothing you didn’t know. The thing that we should be discussing is body chemistry. Every human has a slightly different body chemistry. And that means every human will process food in a slightly different way. IBS, like many other ailments, is based on a combination of what foods you eat and the unique […]
- [What Is Intuitive Eating?](https://foodzie.com/what-is-intuitive-eating/): Intuitive eating is transformative in the world of wellness and nutrition. It encourages you to listen to your body’s natural cues, moving away from restrictive diets and calorie counting. This approach has gained significant attention for its holistic benefits, offering a more balanced and sustainable way to enjoy food while maintaining good health. What Is Intuitive Eating? Intuitive eating is a groundbreaking approach to food and wellness that focuses on listening to your body’s natural cues. Instead of abiding by strict meal times or calorie counts, you eat when hungry and stop when satisfied. It’s all about internal guidance, which […]
- [The Only Intermittent Fasting Snack That Works - Fast Bar](https://foodzie.com/fast-bar-the-only-intermittent-fasting-snack-that-works-fast-bar/): Backed by science and developed at the University of Southern California, Fast Bars are the gold standard for intermittent fasting snacks. They will allow you to satisfy your cravings while keeping your body in a fasting state.
- [How to Improve Your Gut Health in the Top 3 Ways?](https://foodzie.com/top-3-ways-to-improve-your-gut-health/): Though the best time to get healthy is right away, many people view the new year as a chance to plan and implement health goals. Some aim to train for a fitness competition, a race like a marathon or Iron Man. Others want to work on losing weight or going to Zumba and yoga regularly. It’s not often you’ll hear someone say “I can’t wait to improve my gut health this year!” or “I’m finally going to address my food sensitivities!”. It just doesn’t happen. But, it should! Your gut is incredibly important to your health goals, whatever they may be. […]
- [The Health Benefits of Matcha Tea](https://foodzie.com/the-health-benefits-of-matcha-tea/): Green tea is one of the best beverages to drink while fasting. It’s a pleasant tasting drink, well-known for its health benefits. However, matcha tea, a specific type of green tea, could be even more potent. In this article, we discuss what matcha tea is, its history, preparation methods, and the most significant health benefits of matcha. Read on to learn more. What Is Matcha Tea? People make green tea by steeping tea leaves in water and allowing various polyphenols and fragrance compounds to leach out. However, matcha is different. It is a dried and powdered green tea powder (often made from the most […]
- [7 Easy & Fast Keto Breakfast Recipes [Super Easy & Fast]](https://foodzie.com/keto-breakfast-meal-prep/): Even when you’re practicing the Keto Diet, breakfast is considered to be the most important meal of the day. After all, breakfast provides the critical nutrition that gives you the energy to kick off your day and a good breakfast helps set you on a good nutritional path that can carry you through the day. So, if you’re on keto and you’re bored with the same two or three options and want to try something new, we have 7 great keto breakfast ideas for you. And remember breakfast is proven to be a critical component of health and cognitive functioning. According to […]
- [What is the Galveston Diet? An Anti-inflammatory Weight Loss Plan](https://foodzie.com/what-is-the-galveston-diet/): An inflammatory weight loss plan for middle age women experiencing menopause.
- [What Is Speed Keto and Can It Help Me Lose Weight Sustainably?](https://foodzie.com/what-is-speed-keto/): Are you planning to lose extra pounds, but getting too many opinions regarding various weight-loss programs? If that’s the case, I’m sure you must have come across the term ‘keto diet’ and felt it to be the best for you. Right? Well, there’s another version of keto that will take you a step further. It’s called Speed Keto. So, what is it? Is it recommended? Should you go for it? Will it help you with a sustainable weight loss? You’ll get all these answers here. This informative article explains everything about Speed Keto and whether it’ll help you lose weight […]
- [How Does Fasting Mimicking Diet Work | 4 Simple DIY Hacks](https://foodzie.com/do-it-yourself-fasting-mimicking-diet/): You don't need to spend hundreds of dollars for a Fasting Mimicking Diet. Try these 4 easy hacks.
- [Top 6 Resveratrol Benefits: Is it The Secret to Longevity?](https://foodzie.com/resveratrol-benefits/): Are you wondering about the benefits of Resveratrol? And are you also wondering if you are doing all that you can to live a long, healthy life? Keep reading to see why drinking more wine may be just the trick you are looking for. Resveratrol, a natural polyphenol found in more than 70 plant species (including grapes!), is a chemical compound that has recently become popular in the world of health and nutrition. It’s been praised for its potential health benefits ranging from cancer prevention to clear skin. What exactly is resveratrol? Where can I get it? Why should I care? You […]
- [GERD Diet: The Best and Worst Foods for Acid Reflux](https://foodzie.com/gerd-diet-the-best-and-worst-foods-for-acid-reflux/): Does a fire erupt in your throat and chest when you eat certain meals? GERD, or gastroesophageal reflux disease, can turn everyday joys like going out for dinner into nightmares.  Worse, your symptoms can lead to food aversion, causing weight loss and leading you to choose non-nutritious meals when you do eat. Fortunately, a bit of education can help you get your daily RDA of the essentials without torching your insides.  What should you eat and avoid? Here’s what you need to know about the GERD diet, including the best and worst foods for acid reflux.  GERD Symptoms, Causes and […]
- [How to Organize Recycling at Home](https://foodzie.com/how-to-organize-recycling-at-home/): Organizing your space perfectly brings you comfort, knowing everything is in its designated spot. Some areas of your home are more straightforward to organize than others.  When it comes to recycling, you’re doing it to be kind to the planet, but it can be hard to navigate when your recycling space requires some organization. The key to recycling is collecting each item you intend to recycle to ensure it properly leaves your house. Here is how to organize recycling at home. Why Recycle? Recycling is an important way to keep the environment happy and healthy. It has many environmental benefits, […]
- [The Mayo Clinic Diet Review](https://foodzie.com/mayo-clinic-diet-dietitian-review/): Looking for a fresh new start on a diet that may actually produce long-term results? Well, you came to the right place. The Mayo Clinic Diet could be what you have been looking for all this time. This program is different from the typical fad diet in many respects. Trust me, I know them all. I am here to give my full Mayo Clinic Diet review to help you make an educated decision about your next diet venture. Many people find the Mayo Clinic Diet after trying every diet in the game. They are fed up, frustrated and want a weight-loss solution […]
- [What Can You Drink While Fasting and What Breaks a Fast?](https://foodzie.com/drink-while-fasting/): Fasting is a popular trend for improving health and dietary practices and is often done in intervals of one to three days. While it may seem like a new alternative to fad diets, fasting dates back centuries ago as common practice for cultural, religious, and health reasons. Today, it’s making a comeback as a beneficial way to lose weight and enjoy the benefits of short and long-term patterns. A shorter version of fasting over one or more days is known as intermittent fasting, which is done over eight or more hours a day. This method varies depending on the number […]
- [Best Diet for Men: How to Evaluate and Choose a Plan for You [2025 Updates]](https://foodzie.com/best-diet-for-men/): For the record, I’m a 49 year old, healthy male who has been able to maintain a steady weight since I stopped growing in high school. I have studied food and weight gain with the goal of finding the best diet for men. My weight has fluctuated slightly but it’s always been within a 10 pound range. I am not obsessed with my weight but I’ve created healthy eating (and drinking) habits that have helped me avoid the traps of weight gain. 5 Major Habits That I Follow: #1: I follow primarily a Mediterranean Diet (we will talk about that […]
- [Top 5 Dog Foods For a Sensitive Stomach](https://foodzie.com/dog-foods-for-sensitive-stomach/): Does your dog have a sensitive belly?
- [10 Keto Baking Tips for Beginners](https://foodzie.com/ten-keto-baking-tips-for-beginners/): The ketogenic diet — known simply as “keto” — has taken the nutrition world by storm in recent years. Today, you can find hundreds of keto-friendly products and recipes to ensure weight loss success. One of the least enjoyable aspects of any diet is food restrictions. However, with the keto diet, you can still have dessert in moderation using certain baking ingredients.  What if you’re not much of a baker, though? No worries — several keto baking tips for beginners can help. What Is the Ketogenic Diet? The keto diet restricts the body of glucose — carbohydrate foods that give […]
- [12 Easy High-Fiber Breakfast Ideas](https://foodzie.com/twelve-easy-high-fiber-breakfast-ideas/): Figuring out what to eat every morning can feel challenging. You might instinctively reach for your favorite sugary cereal, but you don’t want to feel hungry an hour after eating it. The best way to solve the problem is to try high-fiber breakfast recipes. Check out these healthy meals packed with fiber to transform your morning routine. You’ll learn more about why it’s so good for you and helps you stay full longer. What Is Fiber? Fiber is a natural nutrient found in many whole foods. It’s a complex carbohydrate, so the body takes longer to digest it than a […]
- [What is the Prolon 1 Day Reset? A 24 hour fast for us mortal people.](https://foodzie.com/the-prolon-one-day-reset/): Prolon has developed a 24 hour fasting product called the Prolon 1 Day Reset. And that should be welcome news to anyone who wants to get the health benefits of fasting along with the comfort of some small snacks along the way. If that seems impossible. Read on Foodzies. Foodzie readers know that we are obsessed with Prolon (one of Hollywood’s best-kept secrets) and the amazing anti-aging benefits of fasting. I’ve been a loyal Prolon user for over four years and I can tell you that no other diet, supplement, exercise program, or mindfulness program has ever given me the […]
- [Fasting Mimicking Diet vs Intermittent Fasting: What Are the Main Differences?](https://foodzie.com/fasting-mimicking-diet-vs-intermittent-fasting/): Fasting has been and continues to be a trending topic in health, fitness and general wellness forums, chiefly because of its holistic application. It is useful in weight loss, and healing, as a preventive measure against ailments, for skin care and anti-aging, detoxification and developing and strengthening neural pathways. This article compares the fasting mimicking diet vs. intermittent fasting, their effectiveness, health benefits, how they are administered and what sets the two apart from each other. They are both modern approaches to fasting, so they are often pitted against each other. Keep reading to make an informed decision when choosing […]
- [What Is Dry Fasting & How to Get Started - Sample Diet Plan](https://foodzie.com/what-is-dry-fasting/): If you are reading this, you are undoubtedly interested in intermittent fasting. A form of fasting that has become quite popular is dry fasting. This article will discuss dry fasting and how you can get started. What Is Dry Fasting? Dry fasting is a type of intermittent fasting where you don’t consume any water or food. This form of fasting is typically recommended to those with previous experience with intermittent fasting, like water or juice fasts. As stated earlier, a dry fast is a type of fast where you don’t consume food and water. A major benefit of dry fasting […]
- [17 Food Sensitivity Symptoms That Are Making You Sick](https://foodzie.com/7-signs-food-sensitivities-are-making-you-sick/): Food sensitivities are often portrayed as dramatic lip-swelling after eating shellfish or choking after consuming peanuts. While these are very real and very lethal reactions to food allergies, not all autoimmune responses are that immediate. In fact, most food allergies don’t “express” themselves in an obvious way at all. Instead, food sensitivities result in delayed immune reactions or IgG. That’s why you must NOT ignore any food sensitivity symptoms! What is IgG? Immunoglobulin G or IgG, is an antibody found in lymph fluids. When it comes to the body fighting bacterial or viral infections, IgG is front row calvary. The body […]
- [6 Health Benefits of Eating Oatmeal](https://foodzie.com/6-health-benefits-of-eating-oatmeal/): Oatmeal has long been a breakfast staple, loved for its comforting warmth and versatility and there are many health benefits of eating oatmeal. Beyond its delicious taste and easy preparation, oatmeal boasts an impressive array of health benefits that make it a superstar in the realm of nutrition. In this article, we will delve into six compelling reasons to include oatmeal in your daily diet, accompanied by four delectable breakfast recipes and a guide to must-have products for oatmeal lovers. Now, let’s explore four delicious breakfast recipes that showcase the versatility as well as the health benefits of eating oatmeal: […]
- [What Is 18/6 Intermittent Fasting & How to Get Started](https://foodzie.com/18-6-intermittent-fasting/): There are a plethora of benefits associated with intermittent fasting, with a few being weight loss, improved digestion, increased energy, better sleep, and improved digestion. There are numerous ways to integrate intermittent fasting into your life, and if you are reading this, it is something you have considered. Before starting a new intermittent fasting schedule, you must consult your doctor first. Once your doctor states that you can start your fast, you can begin with one. Generally, most people start with the 14:10 fast, where they fast for 14 hours and can eat between a 10-hour window. Once this is […]
- [8 Low Carb Sweet Snacks and Keto Desserts for Your Sweet Tooth](https://foodzie.com/low-carb-sweet-snacks-desserts/): The ketogenic diet, also known as “keto,” is a popular way to lose weight while enjoying delicious food with lots of flavors. This eating plan is based on switching the body’s fuel source from carbohydrates, the first source of energy, to fat, to burn excessive weight. There are various ways to follow the keto diet, though generally, the macronutrients consist of approximately 75% fats, 20% protein, and 5% carbs. Like every diet, keto can be challenging to follow due to the lack of sugar and sweets. Fortunately, there are excellent low-carb sweeteners, ingredients, and dessert options to fulfill those cravings […]
- [Guide to Intermittent Fasting for Women Over 50](https://foodzie.com/intermittent-fasting-for-women-over-50/): Women over 50 can face numerous struggles when trying to lose weight. And while there are many factors to consider, the major factor is a slowed metabolism. Typically, your metabolism is faster with the more lean muscle your body has. However, as we grow older, we begin to lose that lean muscle mass. We have also become a lot less active than before. We end up with body fat that doesn’t seem to disappear. Intermittent fasting is a trend that has become extremely popular recently thanks to its plethora of health benefits. It also helps that it is one of […]
- [3 Low Carb 30 Minute Meals You Can Make at Home](https://foodzie.com/low-carb-30-minute-meals-you-can-make-at-home/): A low carb diet is known to work. This is a scientific fact, with more than 23 studies shown to prove this. In numerous instances, low carb meals can result in at least two times more weight loss than low-fat diets. Furthermore, low carb diets also have a wonderful safety profile with no side effects. Research has shown that low carb meals can significantly improve various pertinent risk factors. For one, triglycerides can decrease while HDLs increase. Blood sugar levels and blood pressure can also significantly decrease over time. With that in mind, here are the top low carb 30 […]
- [4 Essential Fasting Supplements to Use](https://foodzie.com/essential-fasting-supplements-to-use/): Fasting is available in various forms; however, there is a central philosophy to it all: you have to deny your body food for a certain amount of time so your body can burn its fat reserves. Fasting and intermittent fasting have become the trend recently; however, most people are still concerned about getting their required vitamins and nutrients when fasting. A great way to achieve this is to use intermittent fasting supplements. This, however, begs the question, “what are the essential fasting supplements to use?” In this article, we will answer that question; however, it is first important to discuss […]
- [The Best Low Carb Candy to Buy at Your Local Store](https://foodzie.com/best-low-carb-candy-to-buy-at-local-store/): If you are considering going on or are already on a low carb diet, you should know that your sweet tooth won’t magically disappear. Depending on your type of diet, you are most likely limited to just 50 grams of carbs in a day. What this means is that most sugary treats are off-limits. Thankfully, you can consume many low carb candy options to satisfy your sweet tooth. Before identifying the best low carb candy to buy at your local store, it is important to highlight what a low carb diet is. What Is a Low Carb Diet? A low […]
- [Top 6 Zwilling Knives Review & Expert Buying Guide [2025 Updates]](https://foodzie.com/zwilling-knives-review/): Whether you’re a professional chef or prefer a high-quality set of kitchen knives for your culinary adventures, you’ll find some significant advantages with the Zwilling knives collection. This European-style knife is sleek, ergonomic, and modern, which works well with your current collection. It’s an ideal knife to consider as a gift for a family member or friend who’s an inspiring chef or for anyone with serious quality culinary utensils. The price range is moderate, which makes purchasing Zwilling knives an ideal investment for any kitchen. While some Zwilling knives are a bit more expensive, they are generally impressive in quality […]
- [Live it Up (Ensō Supergreens) Review: Pros & Cons Breakdown](https://foodzie.com/live-it-up-enso-supergreens-review/): Between juggling work and preparing meals my little ones will actually eat, I haven’t always given my diet as much attention as it deserves. But when I started experiencing constant stomach pain, I had to make a change and eventually turned to Live it Up.  In this review, I’ll share my experience trying Super Greens, highlighting the effects I noticed and my main impressions after using it for a couple of months. While I noticed a serious improvement in my gut health, your experience may vary based on your health and lifestyle.  Before I get into the many benefits of […]

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- [The Micro Plastic](https://foodzie.com/micro-plastic/): 10 Simple Swaps for a Plastic-Free Kitchen A Hopeful Path Forward While the presence of microplastics in our food can be concerning, there is a hopeful aspect to this challenge. Our bodies are remarkably resilient and possess natural detoxification mechanisms. By actively reducing our exposure to microplastics through conscious kitchen swaps and mindful food preparation, we can significantly decrease the continuous influx of these particles into our systems. Emerging research suggests that once the constant introduction of microplastics is curtailed, our bodies may have an enhanced ability to naturally eliminate accumulated particles. This proactive approach not only safeguards our immediate […]
- [Contact Us](https://foodzie.com/contact/): Contact us We’d love to hear from you! Whether you have a question, need support, or just want to say hello — our team is here to help. howdy@foodzie.com Get the latest news and product updates for your zero-plastic kitchen.
- [Category-Small Appliances](https://foodzie.com/small-appliances/): Small Appliances: Get the latest news and product updates for your zero-plastic kitchen.
- [Category-Coffee/Drinks](https://foodzie.com/coffee-drinks/): Coffee/Drinks Get the latest news and product updates for your zero-plastic kitchen.
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- [Top 10 Blog](https://foodzie.com/top-10/): 10 Simple Swaps for a Plastic-Free Kitchen: The Hidden Dangers of Microplastics in Your Kitchen Step into your kitchen, and you might think it’s the heart of your home—but it’s also the source of a silent health threat.  Every time boiling water passes through a plastic coffee maker, or hot soup is stirred with a plastic ladle, microscopic fragments and chemicals are leaching into your food and drink. Similarly, plastic cutting surfaces are notorious for shedding microplastics. Each cut into a plastic board creates microscopic grooves, releasing tiny plastic fragments directly onto the food being prepared. These invisible plastics accumulate […]
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- [Privacy Policy](https://foodzie.com/privacy-policy/): Privacy Policy Last Updated: September, 2025. At Foodzie, operated by Ten Ball Labs LLC dba Foodzie (“we,” “our,” “us”), we respect your privacy and are committed to protecting it. This Privacy Policy explains how we collect, use, and protect your information when you visit our website (the “Site”). 1. Information We Collect We may collect the following information when you use our Site: Information you voluntarily provide (such as your name and email address when you subscribe to our newsletter or contact us). Non-personal information such as your browser type, IP address, and pages you visit, collected through cookies or […]
- [Terms and Condtions](https://foodzie.com/terms-and-condtions/): Terms and Conditions Last Updated: September, 2025. Welcome to Foodzie, operated by Ten Ball Labs LLC dba Foodzie (“we,” “our,” “us”). By accessing or using this website (the “Site”), you agree to be bound by these Terms and Conditions (the “Terms”). If you do not agree, you should discontinue use of the Site immediately. 1. Use of the Site The content provided on Foodzie is intended for general informational and educational purposes. We are not doctors, medical professionals, health experts, or nutritional experts. All content on this Site is opinion-based and should not be considered medical or nutritional advice. You […]
- [Home](https://foodzie.com/): Zero Plastic isn’t a trend. It’s survival. 10 Simple Swaps for a Plastic-Free Kitchen Start here “We are seeing a disturbing trend of declining reproductive health and increasing rates of certain diseases, and endocrine-disrupting chemicals found in plastics are a significant contributing factor. Dr. Shanna Swan an environmental and reproductive epidemiologist Learn More “The kitchen is one of the most overlooked sources of microplastic ingestion, with coffee makers, storage containers, and utensils acting as daily contributors” Dr. Lisa Ramos MD, a physician specializing in environmental medicine. Learn More “Scientists estimate that adults injest the equivalent of one credit card per […]


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