How to Prevent or Reduce Bloating and Gas After Meals [Top 12 Secrets]
Bloating after a meal is usually not a sign of a bigger health issue, and is easily prevented by knowing what and how to eat, as well as what to avoid.
Top 5 Food Intolerance Triggers
Having a food allergy and not knowing it, can make every meal feel like a gamble. Food plays a vital role in our physical, mental, and emotional well-being. Besides air, food is our source of life. Unfortunately, its meaning, quality, and value has taken on more sinister roles in the … Read more
Irritable Bowel Syndrome Diet – Do You Know Your Food Sensitivities?
Millions of Americans have IBS. And most of them are searching for the best Irritable Bowel Syndrome diet. But you already knew that. Many experts believe IBS is triggered by certain types of foods. I bet you already knew that too. Stress is likely a factor in IBS. Nothing you didn’t … Read more
What Is Intuitive Eating?
Intuitive eating is transformative in the world of wellness and nutrition. It encourages you to listen to your body’s natural cues, moving away from restrictive diets and calorie counting. This approach has gained significant attention for its holistic benefits, offering a more balanced and sustainable way to enjoy food while … Read more
The Best Vegan Protein Powder: Top 5 Picks, Review & Buying Guide
If you’ve ever tried to purchase a vegan protein powder, your first reaction was probably analysis paralysis. Why are there so many options? There are different types of plant-based protein, which means you need to know why you’re looking for vegan options at all (unless you’re vegan in general, then … Read more
12 Foods that Trigger Migraines: How to Identify the Cause of Your Attacks and How to Best Treat Them
Discover the 12 most common foods that trigger migraines, how to identify what’s causing your attacks, what to eat instead, and other treatment options.
The Only Intermittent Fasting Snack That Works – Fast Bar
Backed by science and developed at the University of Southern California, Fast Bars are the gold standard for intermittent fasting snacks. They will allow you to satisfy your cravings while keeping your body in a fasting state.
How to Improve Your Gut Health in the Top 3 Ways?
Though the best time to get healthy is right away, many people view the new year as a chance to plan and implement health goals. Some aim to train for a fitness competition, a race like a marathon or Iron Man. Others want to work on losing weight or going … Read more
17 Causes of Bloating: From Common Causes to Serious Conditions
Bloating is that uncomfortable sensation of a stomach that’s been stretched beyond capacity. The problem ranges from embarrassing—a visibly swollen stomach and gas escaping in the form of burping of flatulence—to painful. But is bloating a sign of an underlying, undiagnosed condition? Does it signify that something more serious is … Read more
The Health Benefits of Matcha Tea
Green tea is one of the best beverages to drink while fasting. It’s a pleasant tasting drink, well-known for its health benefits. However, matcha tea, a specific type of green tea, could be even more potent. In this article, we discuss what matcha tea is, its history, preparation methods, and the most … Read more