17 Causes of Bloating: From Common Causes to Serious Conditions
Bloating is that uncomfortable sensation of a stomach that’s been stretched beyond capacity. The problem ranges from embarrassing—a visibly swollen stomach and gas escaping in the form of burping of flatulence—to painful. But is bloating a sign of an underlying, undiagnosed condition? Does it signify that something more serious is going on? Usually not. There […]
10 Best Foods for an Upset Stomach
It’s happened to all of us. Shortly after a meal, your stomach starts to turn. What caused the pain?
12 Foods that Trigger Migraines: How to Identify the Cause of Your Attacks and How to Best Treat Them
Discover the 12 most common foods that trigger migraines, how to identify what’s causing your attacks, what to eat instead, and other treatment options.
Foods to Avoid with Diverticulitis
No special diet has been proven to completely prevent diverticulitis, but some restrictions have demonstrated the ability to reduce symptoms and attacks.
How to Prevent or Reduce Bloating and Gas After Meals [Top 12 Secrets]
Bloating after a meal is usually not a sign of a bigger health issue, and is easily prevented by knowing what and how to eat, as well as what to avoid.
The 21 Best Japanese Snacks & Candies [Here’s How to Get Them]
Japanese snacks and candy are like nothing you will find anywhere else in the world
Diverticulitis Diet: What to Eat if You Have Diverticulitis
A diverticulitis diet generally refers to what you should eat to help recover, but there are also dietary means to help prevent attacks. Get details on both.
The Best Vegan Protein Powder: Top 5 Picks, Review & Buying Guide
Fasting Mimicking Diet: A Complete Do-It-Yourself Plan [2025 Update]
Yes, you can DIY a 5-day fasting mimicking diet! Get a complete menu, including links to every food item you need and daily calorie counts.
Is Plastic Bad for You? [All About BPA, Phthalates & Putting Plastic in the Microwave]
Is plastic really harmful to your health? And why? What about BPA-free plastics? And how can you limit your exposure to dangerous chemicals?
Review on ProLon Fasting Mimicking Diet: Scientific Breakthrough or Another Food Fad?
ProLon is practically synonymous with fasting mimicking, because it’s the first—and so far the only—packaged and clinically tested FMD program.
The Global Spread of Microplastics
From the deepest ocean trenches to the highest mountain peaks, microplastics have been detected everywhere on Earth. These particles travel through wind, water, and food chains, contaminating natural habitats worldwide…
Microplastics Inside Human Bodies
Recent studies have revealed microplastics in human blood, lungs, and even placentas, showing how deeply they have infiltrated our lives. These particles can carry harmful chemicals into the body and may cause inflammation or long-term health effects….
Solutions to the Microplastic Crisis
Tackling the microplastic problem requires both individual and global action. Reducing single-use plastics, adopting biodegradable alternatives, and improving recycling systems are crucial steps…..
What Is The Blue Zone Diet? A Beginner’s Guide
Have you ever wondered why some people live to be over 100 years old, all while enjoying good health and vitality? The Blue Zone Diet has the answer. Named after regions worldwide where people consistently live longer, healthier lives, this diet is not just about what you eat but also how you live. It’s a […]
The 3 Best Handheld Kitchen Vacuums 2025
What Are Prebiotic and Probiotic Sodas?
Mediterranean Diet vs. Keto – Which is Better for You?
The 21 Best Fruits for Weight Loss (2025 Updated)
Many low-carb diets are fruit averse because of the same natural sugar and carbohydrate content that makes them sweet and filling. This means they miss out on the numerous health benefits of these nutritious and healthy food sources. Fruits are packed with fiber, vitamins, minerals and plant compounds that can majorly boost the immune system, […]
The 3 Best Online Cupcake Odering Services
Cupcakes are the perfect gift to show affection and an awesome way to celebrate achievements, for they bring joy to birthday parties, anniversary celebrations, baby showers, weddings and a host of other occasions. They also make simple, satisfying desserts, which are good for self-indulgence. The best cupcakes may not always be within reach, so you […]
