Foods to Avoid with Diverticulitis
No special diet has been proven to completely prevent diverticulitis, but some restrictions have demonstrated the ability to reduce symptoms and attacks.
Diverticulitis Diet: What to Eat if You Have Diverticulitis
A diverticulitis diet generally refers to what you should eat to help recover, but there are also dietary means to help prevent attacks. Get details on both.
Is Plastic Bad for You? [All About BPA, Phthalates & Putting Plastic in the Microwave]
Is plastic really harmful to your health? And why? What about BPA-free plastics? And how can you limit your exposure to dangerous chemicals?
Fasting Mimicking Diet: A Complete Do-It-Yourself Plan [2025 Update]
Yes, you can DIY a 5-day fasting mimicking diet! Get a complete menu, including links to every food item you need and daily calorie counts.
How to Prevent or Reduce Bloating and Gas After Meals [Top 12 Secrets]
Bloating after a meal is usually not a sign of a bigger health issue, and is easily prevented by knowing what and how to eat, as well as what to avoid.
The Best Vegan Protein Powder: Top 5 Picks, Review & Buying Guide
If you’ve ever tried to purchase a vegan protein powder, your first reaction was probably analysis paralysis. Why are there so many options? There are different types of plant-based protein, which means you need to know why you’re looking for vegan options at all (unless you’re vegan in general, then … Read more
12 Foods that Trigger Migraines: How to Identify the Cause of Your Attacks and How to Best Treat Them
Discover the 12 most common foods that trigger migraines, how to identify what’s causing your attacks, what to eat instead, and other treatment options.
17 Causes of Bloating: From Common Causes to Serious Conditions
Bloating is that uncomfortable sensation of a stomach that’s been stretched beyond capacity. The problem ranges from embarrassing—a visibly swollen stomach and gas escaping in the form of burping of flatulence—to painful. But is bloating a sign of an underlying, undiagnosed condition? Does it signify that something more serious is … Read more
The 21 Best Japanese Snacks & Candies [Here’s How to Get Them]
Japanese snacks and candy are like nothing you will find anywhere else in the world
10 Best Foods for an Upset Stomach
It’s happened to all of us. Shortly after a meal, your stomach starts to turn. What caused the pain?