Does a fire erupt in your throat and chest when you eat certain meals? GERD, or gastroesophageal reflux disease, can turn everyday joys like going out for dinner into nightmares. Worse, your symptoms can lead to food aversion, causing weight loss and leading you to choose non-nutritious meals when you … Read more
If you are reading this, you are undoubtedly interested in intermittent fasting. A form of fasting that has become quite popular is dry fasting. This article will discuss dry fasting and how you can get started. What Is Dry Fasting? Dry fasting is a type of intermittent fasting where you … Read more
There are a plethora of benefits associated with intermittent fasting, with a few being weight loss, improved digestion, increased energy, better sleep, and improved digestion. There are numerous ways to integrate intermittent fasting into your life, and if you are reading this, it is something you have considered. Before starting … Read more
Women over 50 can face numerous struggles when trying to lose weight. And while there are many factors to consider, the major factor is a slowed metabolism. Typically, your metabolism is faster with the more lean muscle your body has. However, as we grow older, we begin to lose that … Read more
A low carb diet is known to work. This is a scientific fact, with more than 23 studies shown to prove this. In numerous instances, low carb meals can result in at least two times more weight loss than low-fat diets. Furthermore, low carb diets also have a wonderful safety … Read more
Fasting is available in various forms; however, there is a central philosophy to it all: you have to deny your body food for a certain amount of time so your body can burn its fat reserves. Fasting and intermittent fasting have become the trend recently; however, most people are still … Read more
Low blood pressure fasting due to intermittent fasting is quite effective in treating cardiovascular disorders and hypertension. It has also been shown to reduce fat mass while improving other health markets. Intermittent fasting is a widespread dietary trend that promotes weight loss, cholesterol, blood pressure, blood sugar, and inflammation. This … Read more
Fasting has been and continues to be a trending topic in health, fitness and general wellness forums, chiefly because of its holistic application. It is useful in weight loss, and healing, as a preventive measure against ailments, for skin care and anti-aging, detoxification and developing and strengthening neural pathways. This … Read more
These two diet plans have been around for ages and have gathered a fair amount of praise and criticism from dieticians, doctors and people who have actually walked the talk. There is so much conflicting information that can be overwhelming when you finally decide to take control of your health … Read more
Many low-carb diets are fruit averse because of the same natural sugar and carbohydrate content that makes them sweet and filling. This means they miss out on the numerous health benefits of these nutritious and healthy food sources. Fruits are packed with fiber, vitamins, minerals and plant compounds that can … Read more
