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vegan protein green smoothie

A Guide to Vegan Protein Powders: Top 5 Powders, Types of Plant-Based Protein, and More

If you’ve ever tried to purchase a vegan protein powder, your first reaction was probably analysis paralysis. Why are there

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21 of the Best Japanese Snacks and Candy Products and How to Get Them

Japanese snacks and candy are like nothing you will find anywhere else in the world

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ProLon Fasting Mimicking Diet: Scientific Breakthrough or Another Food Fad?

ProLon is practically synonymous with fasting mimicking, because it’s the first—and so far the only—packaged and clinically tested FMD program.

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ProLon Fasting Mimicking Diet and How it Works

It might seem like the ProLon Diet has crashed onto the scene out of nowhere. But that couldn’t be further

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Fasting Mimicking Diet – 4 Simple Do-it-Yourself Hacks

You don’t need to spend hundreds of dollars for a Fasting Mimicking Diet. Try these 4 easy hacks.

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kitchen foods for those with ibs

7 Kitchen Staples for Those With IBS

Say goodbye to stomach aches with these kitchen staples.

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ginger for upset stomach

Top 7 Foods for an Upset Stomach

It’s happened to all of us. Shortly after a meal, your stomach starts to turn. What caused the pain?

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dog sensitive stomach

5 Foods for Dogs With a Sensitive Stomach

Does your dog have a sensitive belly?

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FODMAP diet foods

How to Decrease IBS Symptoms With a FODMAP Diet

Do you struggle with chronic stomach aches or have irritable bowel syndrome (IBS)? Are you constantly avoiding certain foods because

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Top 5 Food Intolerance Triggers

Having a food allergy and not knowing it, can make every meal feel like a gamble. Food plays a vital

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