Intuitive eating is transformative in the world of wellness and nutrition. It encourages you to listen to your body’s natural cues, moving away from restrictive diets and calorie counting. This approach has gained significant attention for its holistic benefits, offering a more balanced and sustainable way to enjoy food while … Read more
Have you ever wondered why some people live to be over 100 years old, all while enjoying good health and vitality? The Blue Zone Diet has the answer. Named after regions worldwide where people consistently live longer, healthier lives, this diet is not just about what you eat but also … Read more
Between juggling work and preparing meals my little ones will actually eat, I haven’t always given my diet as much attention as it deserves. But when I started experiencing constant stomach pain, I had to make a change and eventually turned to Live it Up. In this review, I’ll share … Read more
Do you ever take ibuprofen for a headache or muscle ache? These medications can take the edge off. However, you can promote long-term anti-inflammation by following an anti-inflammatory diet. Certain foods reduce inflammation markers in the body. Here’s what to know about this particular diet plan, from nutrition to recipes … Read more
You probably don’t think of a cold pop as a health tonic. However, there are some new kids on the fizzy block. Are prebiotic and probiotic sodas the new way to enjoy a refreshing beverage without guilt? These new products contain some serious benefits amid their carbonated goodness. Here are … Read more
Losing weight is within your control — you get to decide which tools you’ll use to reach your goals. Souping is the latest dietary resource regular people and celebrities alike are using to drop pounds without measuring food or counting calories. It’s time to say goodbye to yo-yo dieting and … Read more
Cleaning the kitchen is part of daily life. There will always be dishes and counters to clean, but that doesn’t mean you have to stick with old routines that steal your time. Check out a few of the best handheld kitchen vacuums to speed up your cleaning efforts. They’ll keep … Read more
What happens to your food scraps when you scrape them into the garbage after a meal? They often meet a sad fate, one that contributes to climate change. Fortunately, there’s a better, free way to dispose of them that’s easy for even beginners to master — composting. Did you think … Read more
Does a fire erupt in your throat and chest when you eat certain meals? GERD, or gastroesophageal reflux disease, can turn everyday joys like going out for dinner into nightmares. Worse, your symptoms can lead to food aversion, causing weight loss and leading you to choose non-nutritious meals when you … Read more
Organizing your space perfectly brings you comfort, knowing everything is in its designated spot. Some areas of your home are more straightforward to organize than others. When it comes to recycling, you’re doing it to be kind to the planet, but it can be hard to navigate when your recycling … Read more
