Does a fire erupt in your throat and chest when you eat certain meals? GERD, or gastroesophageal reflux disease, can turn everyday joys like going out for dinner into nightmares. Worse, your symptoms can lead to food aversion, causing weight loss and leading you to choose non-nutritious meals when you … Read more
Organizing your space perfectly brings you comfort, knowing everything is in its designated spot. Some areas of your home are more straightforward to organize than others. When it comes to recycling, you’re doing it to be kind to the planet, but it can be hard to navigate when your recycling … Read more
The ketogenic diet — known simply as “keto” — has taken the nutrition world by storm in recent years. Today, you can find hundreds of keto-friendly products and recipes to ensure weight loss success. One of the least enjoyable aspects of any diet is food restrictions. However, with the keto … Read more
Figuring out what to eat every morning can feel challenging. You might instinctively reach for your favorite sugary cereal, but you don’t want to feel hungry an hour after eating it. The best way to solve the problem is to try high-fiber breakfast recipes. Check out these healthy meals packed … Read more
If you are reading this, you are undoubtedly interested in intermittent fasting. A form of fasting that has become quite popular is dry fasting. This article will discuss dry fasting and how you can get started. What Is Dry Fasting? Dry fasting is a type of intermittent fasting where you … Read more
There are a plethora of benefits associated with intermittent fasting, with a few being weight loss, improved digestion, increased energy, better sleep, and improved digestion. There are numerous ways to integrate intermittent fasting into your life, and if you are reading this, it is something you have considered. Before starting … Read more
Women over 50 can face numerous struggles when trying to lose weight. And while there are many factors to consider, the major factor is a slowed metabolism. Typically, your metabolism is faster with the more lean muscle your body has. However, as we grow older, we begin to lose that … Read more
A low carb diet is known to work. This is a scientific fact, with more than 23 studies shown to prove this. In numerous instances, low carb meals can result in at least two times more weight loss than low-fat diets. Furthermore, low carb diets also have a wonderful safety … Read more
Fasting is available in various forms; however, there is a central philosophy to it all: you have to deny your body food for a certain amount of time so your body can burn its fat reserves. Fasting and intermittent fasting have become the trend recently; however, most people are still … Read more
If you are considering going on or are already on a low carb diet, you should know that your sweet tooth won’t magically disappear. Depending on your type of diet, you are most likely limited to just 50 grams of carbs in a day. What this means is that most … Read more
