Diverticulitis Diet: What to Eat if You Have Diverticulitis
A diverticulitis diet generally refers to what you should eat to help recover, but there are also dietary means to help prevent attacks. Get details on both.
How to Prevent or Reduce Bloating and Gas After Meals [Top 12 Secrets]
Bloating after a meal is usually not a sign of a bigger health issue, and is easily prevented by knowing what and how to eat, as well as what to avoid.
Fasting Mimicking Diet: A Complete Do-It-Yourself Plan
Yes, you can DIY a 5-day fasting mimicking diet! Get a complete menu, including links to every food item you need and daily calorie counts.
The Best Vegan Protein Powder: Top 5 Picks, Review & Buying Guide
If you’ve ever tried to purchase a vegan protein powder, your first reaction was probably analysis paralysis. Why are there so many options? There are different types of plant-based protein, which means you need to know why you’re looking for vegan options at all (unless you’re vegan in general, then … Read more
The 21 Best Japanese Snacks & Candies [Here’s How to Get Them]
Japanese snacks and candy are like nothing you will find anywhere else in the world
Review on ProLon Fasting Mimicking Diet: Scientific Breakthrough or Another Food Fad?
ProLon is practically synonymous with fasting mimicking, because it’s the first—and so far the only—packaged and clinically tested FMD program.
What is Prolon Fasting Mimicking Diet? How Does it Work?
It might seem like the ProLon Diet has crashed onto the scene out of nowhere, and although some have heard of it, others wonder — what is ProLon fasting mimicking diet? The ProLon Fasting Mimicking Diet was developed over a 20 year period by Valter Longo at the University of Southern California (USC). Longo’s … Read more
How Does Fasting Mimicking Diet Work | 4 Simple DIY Hacks
You don’t need to spend hundreds of dollars for a Fasting Mimicking Diet. Try these 4 easy hacks.
7 Best Foods for IBS [Here’s What to Keep in Your Kitchen]
Say goodbye to stomach aches with these kitchen staples.
10 Best Foods for an Upset Stomach
It’s happened to all of us. Shortly after a meal, your stomach starts to turn. What caused the pain?