If you’ve ever tried to purchase a vegan protein powder, your first reaction was probably analysis paralysis. Why are there so many options? There are different types of plant-based protein, which means you need to know why you’re looking for vegan options at all (unless you’re vegan in general, then … Read more
Japanese snacks and candy are like nothing you will find anywhere else in the world
ProLon is practically synonymous with fasting mimicking, because it’s the first—and so far the only—packaged and clinically tested FMD program.
It might seem like the ProLon Diet has crashed onto the scene out of nowhere, and although some have heard of it, others wonder — what is ProLon fasting mimicking diet? The ProLon Fasting Mimicking Diet was developed over a 20 year period by Valter Longo at the University of Southern California (USC). Longo’s … Read more
You don’t need to spend hundreds of dollars for a Fasting Mimicking Diet. Try these 4 easy hacks.
Say goodbye to stomach aches with these kitchen staples.
It’s happened to all of us. Shortly after a meal, your stomach starts to turn. What caused the pain?
Do you struggle with chronic stomach aches or have irritable bowel syndrome (IBS)? Are you constantly avoiding certain foods because you think they may make you sick, but you’re unsure? If you haven’t heard of this diet, it’s time to get familiar with the FODMAP diet plan that will help you minimize stomach aches and IBS. … Read more
Having a food allergy and not knowing it, can make every meal feel like a gamble. Food plays a vital role in our physical, mental, and emotional well-being. Besides air, food is our source of life. Unfortunately, its meaning, quality, and value has taken on more sinister roles in the … Read more
