Foods to Avoid with Diverticulitis
No special diet has been proven to completely prevent diverticulitis, but some restrictions have demonstrated the ability to reduce symptoms and attacks.
How to Improve Your Gut Health in the Top 3 Ways?
Though the best time to get healthy is right away, many people view the new year as a chance to plan and implement health goals. Some aim to train for a fitness competition, a race like a marathon or Iron Man. Others want to work on losing weight or going … Read more
17 Causes of Bloating: From Common Causes to Serious Conditions
Bloating is that uncomfortable sensation of a stomach that’s been stretched beyond capacity. The problem ranges from embarrassing—a visibly swollen stomach and gas escaping in the form of burping of flatulence—to painful. But is bloating a sign of an underlying, undiagnosed condition? Does it signify that something more serious is … Read more
12 Foods that Trigger Migraines: How to Identify the Cause of Your Attacks and How to Best Treat Them
Discover the 12 most common foods that trigger migraines, how to identify what’s causing your attacks, what to eat instead, and other treatment options.