There are a plethora of benefits associated with intermittent fasting, with a few being weight loss, improved digestion, increased energy, better sleep, and improved digestion. There are numerous ways to integrate intermittent fasting into your life, and if you are reading this, it is something you have considered. Before starting … Read more
The ketogenic diet, also known as “keto,” is a popular way to lose weight while enjoying delicious food with lots of flavors. This eating plan is based on switching the body’s fuel source from carbohydrates, the first source of energy, to fat, to burn excessive weight. There are various ways … Read more
ProLon is practically synonymous with fasting mimicking, because it’s the first—and so far the only—packaged and clinically tested FMD program.
Women over 50 can face numerous struggles when trying to lose weight. And while there are many factors to consider, the major factor is a slowed metabolism. Typically, your metabolism is faster with the more lean muscle your body has. However, as we grow older, we begin to lose that … Read more
A low carb diet is known to work. This is a scientific fact, with more than 23 studies shown to prove this. In numerous instances, low carb meals can result in at least two times more weight loss than low-fat diets. Furthermore, low carb diets also have a wonderful safety … Read more
Fasting is available in various forms; however, there is a central philosophy to it all: you have to deny your body food for a certain amount of time so your body can burn its fat reserves. Fasting and intermittent fasting have become the trend recently; however, most people are still … Read more
If you are considering going on or are already on a low carb diet, you should know that your sweet tooth won’t magically disappear. Depending on your type of diet, you are most likely limited to just 50 grams of carbs in a day. What this means is that most … Read more
Whether you’re a professional chef or prefer a high-quality set of kitchen knives for your culinary adventures, you’ll find some significant advantages with the Zwilling knives collection. This European-style knife is sleek, ergonomic, and modern, which works well with your current collection. It’s an ideal knife to consider as a … Read more
Between juggling work and preparing meals my little ones will actually eat, I haven’t always given my diet as much attention as it deserves. But when I started experiencing constant stomach pain, I had to make a change and eventually turned to Live it Up. In this review, I’ll share … Read more
