Composting: A Beginner’s 5-Step Guide
What happens to your food scraps when you scrape them into the garbage after a meal? They often meet a sad fate, one that contributes to climate change. Fortunately, there’s a better, free way to dispose of them that’s easy for even beginners to master — composting. Did you think you needed to have a […]
Anti-inflammatory Diet Plan: Recipes, Supplements and More
Do you ever take ibuprofen for a headache or muscle ache? These medications can take the edge off. However, you can promote long-term anti-inflammation by following an anti-inflammatory diet. Certain foods reduce inflammation markers in the body. Here’s what to know about this particular diet plan, from nutrition to recipes to supplements. What Does Anti-inflammatory […]
What Is Intuitive Eating?
Intuitive eating is transformative in the world of wellness and nutrition. It encourages you to listen to your body’s natural cues, moving away from restrictive diets and calorie counting. This approach has gained significant attention for its holistic benefits, offering a more balanced and sustainable way to enjoy food while maintaining good health. What Is […]
GERD Diet: The Best and Worst Foods for Acid Reflux
Does a fire erupt in your throat and chest when you eat certain meals? GERD, or gastroesophageal reflux disease, can turn everyday joys like going out for dinner into nightmares. Worse, your symptoms can lead to food aversion, causing weight loss and leading you to choose non-nutritious meals when you do eat. Fortunately, a bit […]
How to Organize Recycling at Home
Organizing your space perfectly brings you comfort, knowing everything is in its designated spot. Some areas of your home are more straightforward to organize than others. When it comes to recycling, you’re doing it to be kind to the planet, but it can be hard to navigate when your recycling space requires some organization. The […]
10 Keto Baking Tips for Beginners
The ketogenic diet — known simply as “keto” — has taken the nutrition world by storm in recent years. Today, you can find hundreds of keto-friendly products and recipes to ensure weight loss success. One of the least enjoyable aspects of any diet is food restrictions. However, with the keto diet, you can still have […]
12 Easy High-Fiber Breakfast Ideas
Figuring out what to eat every morning can feel challenging. You might instinctively reach for your favorite sugary cereal, but you don’t want to feel hungry an hour after eating it. The best way to solve the problem is to try high-fiber breakfast recipes. Check out these healthy meals packed with fiber to transform your […]
