fasting with food

Top 11 Health Benefits of 24 Hour Fast [Weight Loss & Much More]

March 23, 2025March 3, 2025 by Anne Haliday

24 hour fast benefits featured image

As I sit to plan my weekly 24 hour fast, I thought I’d take a moment to provide a comprehensive list of the health benefits of fasting along with a simple 24 hour fasting plan so that beginners can preview all the amazing results that this practice can bring. For … Read more

The Only Intermittent Fasting Snack That Works – Fast Bar

April 10, 2025February 13, 2025 by Anne Haliday

Fast Bar review

Backed by science and developed at the University of Southern California, Fast Bars are the gold standard for intermittent fasting snacks. They will allow you to satisfy your cravings while keeping your body in a fasting state.

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