Between juggling work and preparing meals my little ones will actually eat, I haven’t always given my diet as much attention as it deserves. But when I started experiencing constant stomach pain, I had to make a change and eventually turned to Live it Up.
In this review, I’ll share my experience trying Super Greens, highlighting the effects I noticed and my main impressions after using it for a couple of months. While I noticed a serious improvement in my gut health, your experience may vary based on your health and lifestyle.
Before I get into the many benefits of supergreens I wanted to take a moment to also point to the one product that has consistently (for over 8 years) been the most popular health-related product on the Foodzie blog. It is called Prolon and it is something I recommend that you check out. For many of our readers, it has been life-changing.
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Quick Summary on Live it Up Super Greens
Overall, I’ve loved drinking Super Greens and have continued to use it daily. But before getting into the full review, here’s a snapshot of my thoughts on the product:
Pros:
- Great source of probiotics and digestive enzymes
- Transparent and detailed ingredient label
- All-natural formula with no artificial, synthetic, or toxic ingredients
- Fresh, nice taste even if only mixed with water
- Caffeine-free and sugar-free
- Reasonable price (especially with the subscription discount)
Cons:
- Only available on Live it Up’s website
- Has a thin texture that takes getting used to
The Bottom Line:
I’ve stuck with Super Greens ever since I received my first order. I feel more energized throughout the day, rarely experience stomach discomfort anymore, and find it super convenient for my busy schedule.
What Is Super Greens?
Live it Up (formerly known as Ensō Superfoods) is the company behind Super Greens, a daily greens powder designed to help with digestion, immunity, and energy. It contains over 20 ingredients, including unique superfoods I hadn’t heard of (like dandelion powder and burdock root), as well as green staples like spinach and kale. It also has probiotics and digestive enzymes, making it a versatile supplement for everyday nutritional support.
My Experience with Super Greens
A few months ago, I started having indigestion and intermittent stomach pains that wouldn’t go away. My doctor didn’t find anything wrong, but she suggested I make some dietary changes to help improve my gut microbiome, like minimizing sugar and cutting out caffeine.
After speaking with a friend, I learned of Super Greens and how it helped her overcome similar gut troubles. She raved about the product’s simplicity and how it has helped her stay regular, so I took her advice and ordered my first batch.
I’ve made it a habit to drink a glass of Super Greens daily since receiving my first order, and it’s certainly made a huge difference in how I feel. Here’s what I noticed most:
Better Digestive Health
Before I tried Super Greens, I would consistently wake up with an upset stomach that lingered throughout the day. I could moderate the symptoms with antacids and carbonated water, but the discomfort continued to come back each morning. I’ve been working to keep up with my doctor’s suggestion to have less sugar and caffeine, and although I knew I could try refining my diet further, I didn’t have the time to make this a consistent reality each week.
When I received the product, I followed the label’s directions and started incorporating Super Greens into my daily routine. I was initially discouraged when I started using Super Greens because I didn’t notice a difference, but after the third or fourth day, I began to feel a slight improvement. It was a gradual process, and it took consistent effort before my stomach issues disappeared, but eventually, I felt back to my usual self.
Today, I still use Super Greens because of its gut-supporting ingredients. I’m convinced the digestive enzymes and dairy-free probiotics were the missing pieces in my diet, and before Live it Up, there was no convenient way for me to find these crucial ingredients.
Consistent Energy Levels
I’m not a big caffeine person, so I can’t say how Super Greens compares to your average cup of coffee or energy drink. That said, I certainly felt a difference in my energy levels during the afternoon and early evening.
It’s not a significant rush of energy or something that would keep me up at night, but I feel sharper and more engaged compared to before I started using Super Greens. I notice less of a “brain fog” feeling when I’m losing steam toward the end of my workday, which I think is caused by the increase of vitamins and minerals in my diet.
Satisfying Taste and Texture
Before trying Super Greens, one of my biggest concerns was the taste. Judging by the list of ingredients and lack of sweeteners, I thought I would need to mix it with something else to make it more palatable.
I won’t pretend that Super Greens is as enjoyable as a caramel frappuccino to start the day, but it’s way better than I expected. It’s slightly sweet with a hint of mint and doesn’t have a grassy aftertaste often associated with greens powders.
I generally mix a scoop of Super Greens with a glass of water and have no trouble drinking it every morning. It has a thin texture even when mixed thoroughly, but a glass of Super Greens mostly feels like drinking water or juice. It’s even better when I blend it with some frozen fruit and almond milk if I have extra time in the morning. However, more often than not, I’m rushing to get myself and the kids ready in the morning, and having a nutritious supplement that I can simply add to my water and go has allowed me to focus on my health needs.
Versatile and Convenient
In addition to making smoothies with Super Greens, I’ve mixed the powder with fruit bowls, salad dressings (mainly balsamic vinaigrette), and even oatmeal for fun. I’ve also snuck Super Greens in my kids’ PB&J sandwiches without them even noticing.
Because of its subtly sweet taste, I haven’t added Super Greens to savory dishes or anything with a distinct flavor profile. Still, I appreciate having the flexibility to change it up every once in a while.
Nonetheless, having the greens powder with water is so easy to prepare. It mixes and dissolves fine without special equipment or a shaker bottle; I typically use a fork to break up the powder and stir for around ten seconds, which works perfectly for me.
Valuable and Reliable
After I knew I would stick with Super Greens, I enrolled in a subscription to get 30 servings monthly. I save 33% per order compared to the single purchase price, and every order comes with free shipping. This breaks down to about $1.33 per serving, a great value compared to other brands I’ve researched.
While I’ve only received three shipments so far, all of them have arrived on time without a hitch. I never have to worry about running out, but I also wouldn’t mind having other purchase options in case it’s out of stock on Live it Up’s website.
What Super Greens Ingredients Support Gut Health?
At first glance, I didn’t understand how Super Greens could relieve my digestive issues since it only contains 1% of the recommended fiber intake amount. However, after looking at the nutrition label and researching the other components, I discovered a few noteworthy ingredients for gut health:
- Dairy-free probiotics: Super Greens contains 5 billion CFU of probiotics. These ingredients play a role in maintaining immune health and live throughout the body, including in the gut. Probiotics help the body break down food and create vitamins, among other abilities.
- Digestive enzyme complex: The formula has papain (from papaya) and bromelain (from pineapple), which are digestive enzymes that help break down proteins in the digestive system. They assist in the absorption of nutrients and potentially reduce bloating discomfort.
- Whole leaf grasses: Super Greens has a mixture of wheatgrass and barley grass, with the latter having been shown to aid gastrointestinal function in some people, according to one medical study.
- No artificial sweeteners or sugars: Super Greens is sweetened with monk fruit extract rather than sugars or sweeteners like stevia that can cause digestive issues for some people.
I’m not a nutrition scientist, so I’m sure there are better explanations for how Super Greens can do what it does. But based on my experience, it has had a considerable impact on how I feel and how my stomach behaves on a daily basis.
Final Thoughts
Although I can’t predict how your experience with Super Greens will unfold, I certainly noticed an improvement in my gut health and energy levels. It took some time before I saw results, but when Super Greens became a consistent part of my regular routine, I experienced far fewer episodes of stomach discomfort.
If you’re looking to help your digestion, it’s worth a shot! I don’t seem to be the only one with this experience, as witnessed by numerous positive customer reviews, so I encourage you to try Super Greens and see if it makes a difference in your health.
Frequently Asked Questions About Super Greens
In case you missed something from the review, here are some frequently asked questions and informed answers based on my experience.
Where to buy Super Greens?
Live it Up only offers Super Greens on its website. However, all orders (with or without a subscription) come with free shipping within the United States.
How much does Super Greens cost?
Super Greens costs $59.99 for a one-time purchase, which includes 30 servings. The price drops to $39.99 with a subscription (a 1/3 off discount). Live it Up also offers a 60-serving option for $69.99 for subscriptions only.
What are the side effects of Super Greens?
I didn’t notice any side effects after using Super Greens, but anyone with allergies should check the ingredient label to ensure it’s safe for them. And like any dietary supplement, the results will vary depending on the person. If you’re concerned or have an underlying health condition, you should consult your doctor before trying Super Greens (or any supplement, for that matter).
Does Super Greens replace multivitamins?
Based on my experience, Super Greens may work as an alternative to multivitamins, but it depends on the current gaps in your diet. It contains several vitamins and minerals necessary for optimal health, but it’s still meant to supplement your diet rather than act as a replacement for whole foods.
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