Green tea is one of the best beverages to drink while fasting. It’s a pleasant tasting drink, well-known for its health benefits. However, matcha tea, a specific type of green tea, could be even more potent. In this article, we discuss what matcha tea is, its history, preparation methods, and the most … Read more
Raw vegetables offer many benefits for personal health and nutrition, which play a vital role in disease prevention, healthy skin, increased energy, and better digestion. When you incorporate raw vegetables, fruits, seeds, and nuts into your diet, you can create an incredible variety of salads, smoothies, and snacks. Raw food … Read more
Cooking for one is a challenge for many people who live alone or enjoy a solo meal often. Creating a single serving may seem wasteful, especially if there are leftovers and unused ingredients. One of the best ways to prepare easy meals for one person is to focus on simplicity, … Read more
Breakfast is an important meal, often served with a plate of eggs, as the main staple of this first meal of the day. If you’re looking for an alternative to eggs, there are plenty of delicious breakfast ideas without eggs to consider for your next morning meal. One of the … Read more
The ketogenic diet, also known as “keto,” is a popular way to lose weight while enjoying delicious food with lots of flavors. This eating plan is based on switching the body’s fuel source from carbohydrates, the first source of energy, to fat, to burn excessive weight. There are various ways … Read more
As I sit to plan my weekly 24 hour fast, I thought I’d take a moment to provide a comprehensive list of the health benefits of fasting along with a simple 24 hour fasting plan so that beginners can preview all the amazing results that this practice can bring. For … Read more
Even when you’re practicing the Keto Diet, breakfast is considered to be the most important meal of the day. After all, breakfast provides the critical nutrition that gives you the energy to kick off your day and and good breakfast helps set you on a good nutritional path that can … Read more
Diet modifications are the most effective way to prevent and manage gout. Get 7 types of foods to avoid, what to eat instead, a sample menu, and more.
Easy hacks to make sure you and your family stay healthy and fend off illness.
Backed by science and developed at the University of Southern California, Fast Bars are the gold standard for intermittent fasting snacks. They will allow you to satisfy your cravings while keeping your body in a fasting state.
