Does a fire erupt in your throat and chest when you eat certain meals? GERD, or gastroesophageal reflux disease, can turn everyday joys like going out for dinner into nightmares. Worse, your symptoms can lead to food aversion, causing weight loss and leading you to choose non-nutritious meals when you … Read more
The ketogenic diet — known simply as “keto” — has taken the nutrition world by storm in recent years. Today, you can find hundreds of keto-friendly products and recipes to ensure weight loss success. One of the least enjoyable aspects of any diet is food restrictions. However, with the keto … Read more
Figuring out what to eat every morning can feel challenging. You might instinctively reach for your favorite sugary cereal, but you don’t want to feel hungry an hour after eating it. The best way to solve the problem is to try high-fiber breakfast recipes. Check out these healthy meals packed … Read more
There are a plethora of benefits associated with intermittent fasting, with a few being weight loss, improved digestion, increased energy, better sleep, and improved digestion. There are numerous ways to integrate intermittent fasting into your life, and if you are reading this, it is something you have considered. Before starting … Read more
A low carb diet is known to work. This is a scientific fact, with more than 23 studies shown to prove this. In numerous instances, low carb meals can result in at least two times more weight loss than low-fat diets. Furthermore, low carb diets also have a wonderful safety … Read more
If you are considering going on or are already on a low carb diet, you should know that your sweet tooth won’t magically disappear. Depending on your type of diet, you are most likely limited to just 50 grams of carbs in a day. What this means is that most … Read more
Low blood pressure fasting due to intermittent fasting is quite effective in treating cardiovascular disorders and hypertension. It has also been shown to reduce fat mass while improving other health markets. Intermittent fasting is a widespread dietary trend that promotes weight loss, cholesterol, blood pressure, blood sugar, and inflammation. This … Read more
Cupcakes are the perfect gift to show affection and an awesome way to celebrate achievements, for they bring joy to birthday parties, anniversary celebrations, baby showers, weddings and a host of other occasions. They also make simple, satisfying desserts, which are good for self-indulgence. The best cupcakes may not always … Read more
Green tea is one of the best beverages to drink while fasting. It’s a pleasant tasting drink, well-known for its health benefits. However, matcha tea, a specific type of green tea, could be even more potent. In this article, we discuss what matcha tea is, its history, preparation methods, and the most … Read more
Raw vegetables offer many benefits for personal health and nutrition, which play a vital role in disease prevention, healthy skin, increased energy, and better digestion. When you incorporate raw vegetables, fruits, seeds, and nuts into your diet, you can create an incredible variety of salads, smoothies, and low carb snacks. Raw food … Read more
