Do you struggle with chronic stomach aches or have irritable bowel syndrome (IBS)? Are you constantly avoiding certain foods because you think they may make you sick, but you’re unsure? If you haven’t heard of the FODMAP diet, it’s time to get familiar. What are FODMAPs? FODMAPs are a type … Read more
Having a food allergy and not knowing it, can make every meal feel like a gamble. Food plays a vital role in our physical, mental, and emotional well-being. Besides air, food is our source of life. Unfortunately, it’s meaning, quality, and value has taken on more sinister roles in the … Read more
Millions of Americans have IBS. And most of them are searching for the best Irritable Bowel Syndrome diet. But you already knew that. Many experts believe IBS is triggered by certain types of foods. I bet you already knew that too. Stress is likely a factor in IBS. Nothing you … Read more
In a world full of fad diets and eating trends, it’s hard to tell what we should be putting on your plates anymore! Everyone’s becoming their own doctor and creating their own version for what “healthy” means. Unfortunately, most are missing two very important ingredients in their recipe for success–gut … Read more
Food sensitivities are often portrayed as dramatic lip-swelling after eating shellfish or choking after consuming peanuts. While these are very real and very lethal reactions to food allergies, not all autoimmune responses are that immediate. In fact, most food allergies don’t “express” themselves in an obvious way at all. Instead, … Read more
No special diet has been proven to completely prevent diverticulitis, but some restrictions have demonstrated the ability to reduce symptoms and attacks.
Though the best time to get healthy is right away, many people view the new year as a chance to plan and implement health goals. Some aim to train for a fitness competition, a race like a marathon or Iron Man. Others want to work on losing weight or going … Read more
Bloating is that uncomfortable sensation of a stomach that’s been stretched beyond capacity. The problem ranges from embarrassing—a visibly swollen stomach and gas escaping in the form of burping of flatulence—to painful. But is bloating a sign of an underlying, undiagnosed condition? Does it signify that something more serious is … Read more
Discover the 12 most common foods that trigger migraines, how to identify what’s causing your attacks, what to eat instead, and other treatment options.
