For the record, I’m a 49 year old, healthy male who has been able to maintain a steady weight since I stopped growing in high school. I have studied food and weight gain with the goal of finding the best diet for men. My weight has fluctuated slightly but it’s … Read more
As I sit to plan my weekly 24 hour fast, I thought I’d take a moment to provide a comprehensive list of the health benefits of fasting along with a simple 24 hour fasting plan so that beginners can preview all the amazing results that this practice can bring. For … Read more
As I prepare to embark on another 30 day diet, my goal is to have the willpower to lose 10 pounds and stick to my diet for one month. I’ve done it before and I know it isn’t easy. I know it will take some sacrifice and there will be … Read more
An inflammatory weight loss plan for middle age women experiencing menopause.
Are you planning to lose extra pounds, but getting too many opinions regarding various weight-loss programs? If that’s the case, I’m sure you must have come across the term ‘keto diet’ and felt it to be the best for you. Right? Well, there’s another version of keto that will take … Read more
Looking for a fresh new start on a diet that may actually produce long-term results? Well, you came to the right place. The Mayo Clinic Diet could be what you have been looking for all this time. This program is different from the typical fad diet in many respects. Trust … Read more
Create a healthier kitchen by replacing plastic with essentials like compostable cling wrap, cotton produce bags, beeswax wrap, ceramic cookware, and more.
Is plastic really harmful to your health? And why? What about BPA-free plastics? And how can you limit your exposure to dangerous chemicals?
Diet modifications are the most effective way to prevent and manage gout. Get 7 types of foods to avoid, what to eat instead, a sample menu, and more.
Easy hacks to make sure you and your family stay healthy and fend off illness.
