ProLon Fasting Mimicking Diet: Scientific Breakthrough or Another Food Fad?
ProLon is practically synonymous with fasting mimicking, because it’s the first—and so far the only—packaged and clinically tested FMD program.
ProLon Fasting Mimicking Diet and How it Works
It might seem like the ProLon Diet has crashed onto the scene out of nowhere. But that couldn’t be further from the truth. ProLon, also known as the Fasting Mimicking Diet, was developed over a 20 year period by Valter Longo at the University of Southern California (USC). Longo’s work … Read more
Fasting Mimicking Diet – 4 Simple Do-it-Yourself Hacks
You don’t need to spend hundreds of dollars for a Fasting Mimicking Diet. Try these 4 easy hacks.
10 Foods for an Upset Stomach
It’s happened to all of us. Shortly after a meal, your stomach starts to turn. What caused the pain?
How to Decrease IBS Symptoms With a FODMAP Diet
Do you struggle with chronic stomach aches or have irritable bowel syndrome (IBS)? Are you constantly avoiding certain foods because you think they may make you sick, but you’re unsure? If you haven’t heard of the FODMAP diet, it’s time to get familiar. What are FODMAPs? FODMAPs are a type … Read more
Top 5 Food Intolerance Triggers
Having a food allergy and not knowing it, can make every meal feel like a gamble. Food plays a vital role in our physical, mental, and emotional well-being. Besides air, food is our source of life. Unfortunately, it’s meaning, quality, and value has taken on more sinister roles in the … Read more
Irritable Bowel Syndrome Diet – Do You Know Your Food Sensitivities?
Millions of Americans have IBS. And most of them are searching for the best Irritable Bowel Syndrome diet. But you already knew that. Many experts believe IBS is triggered by certain types of foods. I bet you already knew that too. Stress is likely a factor in IBS. Nothing you … Read more
Gut Health and Food Intolerance – Reclaim your Health
In a world full of fad diets and eating trends, it’s hard to tell what we should be putting on your plates anymore! Everyone’s becoming their own doctor and creating their own version for what “healthy” means. Unfortunately, most are missing two very important ingredients in their recipe for success–gut … Read more
7 Signs Food Sensitivities Are Making You Sick
Food sensitivities are often portrayed as dramatic lip-swelling after eating shellfish or choking after consuming peanuts. While these are very real and very lethal reactions to food allergies, not all autoimmune responses are that immediate. In fact, most food allergies don’t “express” themselves in an obvious way at all. Instead, … Read more
Foods to Avoid with Diverticulitis
No special diet has been proven to completely prevent diverticulitis, but some restrictions have demonstrated the ability to reduce symptoms and attacks.