Women over 50 can face numerous struggles when trying to lose weight. And while there are many factors to consider, the major factor is a slowed metabolism. Typically, your metabolism is faster with the more lean muscle your body has. However, as we grow older, we begin to lose that … Read more
A low carb diet is known to work. This is a scientific fact, with more than 23 studies shown to prove this. In numerous instances, low carb meals can result in at least two times more weight loss than low-fat diets. Furthermore, low carb diets also have a wonderful safety … Read more
Fasting is available in various forms; however, there is a central philosophy to it all: you have to deny your body food for a certain amount of time so your body can burn its fat reserves. Fasting and intermittent fasting have become the trend recently; however, most people are still … Read more
If you are considering going on or are already on a low carb diet, you should know that your sweet tooth won’t magically disappear. Depending on your type of diet, you are most likely limited to just 50 grams of carbs in a day. What this means is that most … Read more
Low blood pressure fasting due to intermittent fasting is quite effective in treating cardiovascular disorders and hypertension. It has also been shown to reduce fat mass while improving other health markets. Intermittent fasting is a widespread dietary trend that promotes weight loss, cholesterol, blood pressure, blood sugar, and inflammation. This … Read more
Fasting has been and continues to be a trending topic in health, fitness and general wellness forums, chiefly because of its holistic application. It is useful in weight loss, and healing, as a preventive measure against ailments, for skin care and anti-aging, detoxification and developing and strengthening neural pathways. This … Read more
These two diet plans have been around for ages and have gathered a fair amount of praise and criticism from dieticians, doctors and people who have actually walked the talk. There is so much conflicting information that can be overwhelming when you finally decide to take control of your health … Read more
Many low-carb diets are fruit averse because of the same natural sugar and carbohydrate content that makes them sweet and filling. This means they miss out on the numerous health benefits of these nutritious and healthy food sources. Fruits are packed with fiber, vitamins, minerals and plant compounds that can … Read more
Cupcakes are the perfect gift to show affection and an awesome way to celebrate achievements, for they bring joy to birthday parties, anniversary celebrations, baby showers, weddings and a host of other occasions. They also make simple, satisfying desserts, which are good for self-indulgence. The best cupcakes may not always … Read more
Popeye the Sailor Man always knew how to stay strong and healthy by eating his spinach. It even gave him superhuman powers! Don’t we all want to look and feel great? If so, then consider eating more spinach. While spinach is a powerful and healthy vegetable, it can also be … Read more
