Low blood pressure fasting due to intermittent fasting is quite effective in treating cardiovascular disorders and hypertension. It has also been shown to reduce fat mass while improving other health markets. Intermittent fasting is a widespread dietary trend that promotes weight loss, cholesterol, blood pressure, blood sugar, and inflammation. This … Read more
Fasting has been and continues to be a trending topic in health, fitness and general wellness forums, chiefly because of its holistic application. It is useful in weight loss, and healing, as a preventive measure against ailments, for skin care and anti-aging, detoxification and developing and strengthening neural pathways. This … Read more
These two diet plans have been around for ages and have gathered a fair amount of praise and criticism from dieticians, doctors and people who have actually walked the talk. There is so much conflicting information that can be overwhelming when you finally decide to take control of your health … Read more
Many low-carb diets are fruit averse because of the same natural sugar and carbohydrate content that makes them sweet and filling. This means they miss out on the numerous health benefits of these nutritious and healthy food sources. Fruits are packed with fiber, vitamins, minerals and plant compounds that can … Read more
Cupcakes are the perfect gift to show affection and an awesome way to celebrate achievements, for they bring joy to birthday parties, anniversary celebrations, baby showers, weddings and a host of other occasions. They also make simple, satisfying desserts, which are good for self-indulgence. The best cupcakes may not always … Read more
Popeye the Sailor Man always knew how to stay strong and healthy by eating his spinach. It even gave him superhuman powers! Don’t we all want to look and feel great? If so, then consider eating more spinach. While spinach is a powerful and healthy vegetable, it can also be … Read more
Protein shakes have long been used as a convenient tool to boost the muscle building process by increasing protein intake. These supplements are made from protein powder and can be flavored or unflavored. They are often mixed with either milk or water and can be made from different types of … Read more
Green tea is one of the best beverages to drink while fasting. It’s a pleasant tasting drink, well-known for its health benefits. However, matcha tea, a specific type of green tea, could be even more potent. In this article, we discuss what matcha tea is, its history, preparation methods, and the most … Read more
Raw vegetables offer many benefits for personal health and nutrition, which play a vital role in disease prevention, healthy skin, increased energy, and better digestion. When you incorporate raw vegetables, fruits, seeds, and nuts into your diet, you can create an incredible variety of salads, smoothies, and low carb snacks. Raw food … Read more
This article was reviewed by Rachel Gargano MS, RD, CSSD, CBS. What Should I Know about Finding the Best Nutritionist for Me? When you’re ready to invest in your health, finding a top nutritionist is the next step Three tips to find the top nutritionists What types of nutritionists are … Read more
