Anne Haliday
Women over 50 can face numerous struggles when trying to lose weight. And while there are many factors to consider, the major factor is a slowed metabolism. Typically, your metabolism is faster with the more lean muscle your body has. However, as we grow older, we begin to lose that … Read more
As I sit to plan my weekly 24 hour fast, I thought I’d take a moment to provide a comprehensive list of the health benefits of fasting along with a simple 24 hour fasting plan so that beginners can preview all the amazing results that this practice can bring. For … Read more
As I prepare to embark on another 30 day diet, my goal is to have the willpower to lose 10 pounds and stick to my diet for one month. I’ve done it before and I know it isn’t easy. I know it will take some sacrifice and there will be … Read more
An inflammatory weight loss plan for middle age women experiencing menopause.
Are you planning to lose extra pounds, but getting too many opinions regarding various weight-loss programs? If that’s the case, I’m sure you must have come across the term ‘keto diet’ and felt it to be the best for you. Right? Well, there’s another version of keto that will take … Read more
Looking for a fresh new start on a diet that may actually produce long-term results? Well, you came to the right place. The Mayo Clinic Diet could be what you have been looking for all this time. This program is different from the typical fad diet in many respects. Trust … Read more
Create a healthier kitchen by replacing plastic with essentials like compostable cling wrap, cotton produce bags, beeswax wrap, ceramic cookware, and more.
Backed by science and developed at the University of Southern California, Fast Bars are the gold standard for intermittent fasting snacks. They will allow you to satisfy your cravings while keeping your body in a fasting state.
Learn about common SIBO symptoms and 8 hacks to knock them back.
It might seem like the ProLon Diet has crashed onto the scene out of nowhere, and although some have heard of it, others wonder — what is ProLon fasting mimicking diet? The ProLon Fasting Mimicking Diet was developed over a 20 year period by Valter Longo at the University of Southern California (USC). Longo’s … Read more
