11 Essential Plastic-Free Kitchen Products for a Zero-Waste Kitchen
Create a healthier kitchen by replacing plastic with essentials like compostable cling wrap, cotton produce bags, beeswax wrap, ceramic cookware, and more.
What is Prolon Fasting Mimicking Diet? How Does it Work?
It might seem like the ProLon Diet has crashed onto the scene out of nowhere, and although some have heard of it, others wonder — what is ProLon fasting mimicking diet? The ProLon Fasting Mimicking Diet was developed over a 20 year period by Valter Longo at the University of Southern California (USC). Longo’s work was sponsored by the […]
Gut Health & Food Intolerances: How to Heal Your Gut
In a world full of fad diets and eating trends, it’s hard to tell what we should be putting on your plates anymore! Everyone’s becoming their own doctor and creating their own version for what “healthy” means. Unfortunately, most are missing two very important ingredients in their recipe for success – gut health and food allergies. […]
How to Treat SIBO Symptoms? Top 8 Hacks You Need to Know
Learn about common SIBO symptoms and 8 hacks to knock them back.
Top 11 Health Benefits of 24 Hour Fast [Weight Loss & Much More]
As I sit to plan my weekly 24 hour fast, I thought I’d take a moment to provide a comprehensive list of the health benefits of fasting along with a simple 24 hour fasting plan so that beginners can preview all the amazing results that this practice can bring. For me, I can’t imagine what […]
How to Stick to a 30-Day Diet: 9 Ways to Increase Your Willpower
As I prepare to embark on another 30 day diet, my goal is to have the willpower to lose 10 pounds and stick to my diet for one month. I’ve done it before and I know it isn’t easy. I know it will take some sacrifice and there will be some tough days ahead. But […]
The Only Intermittent Fasting Snack That Works – Fast Bar
Backed by science and developed at the University of Southern California, Fast Bars are the gold standard for intermittent fasting snacks. They will allow you to satisfy your cravings while keeping your body in a fasting state.
How to Improve Your Gut Health in the Top 3 Ways?
Though the best time to get healthy is right away, many people view the new year as a chance to plan and implement health goals. Some aim to train for a fitness competition, a race like a marathon or Iron Man. Others want to work on losing weight or going to Zumba and yoga regularly. […]
What is the Galveston Diet? An Anti-inflammatory Weight Loss Plan
An inflammatory weight loss plan for middle age women experiencing menopause.
What Is Speed Keto and Can It Help Me Lose Weight Sustainably?
Are you planning to lose extra pounds, but getting too many opinions regarding various weight-loss programs? If that’s the case, I’m sure you must have come across the term ‘keto diet’ and felt it to be the best for you. Right? Well, there’s another version of keto that will take you a step further. It’s […]
The Mayo Clinic Diet Review
Looking for a fresh new start on a diet that may actually produce long-term results? Well, you came to the right place. The Mayo Clinic Diet could be what you have been looking for all this time. This program is different from the typical fad diet in many respects. Trust me, I know them all. […]
Fasting Mimicking Diet vs Intermittent Fasting: What Are the Main Differences?
Fasting has been and continues to be a trending topic in health, fitness and general wellness forums, chiefly because of its holistic application. It is useful in weight loss, and healing, as a preventive measure against ailments, for skin care and anti-aging, detoxification and developing and strengthening neural pathways. This article compares the fasting mimicking […]
17 Food Sensitivity Symptoms That Are Making You Sick
Food sensitivities are often portrayed as dramatic lip-swelling after eating shellfish or choking after consuming peanuts. While these are very real and very lethal reactions to food allergies, not all autoimmune responses are that immediate. In fact, most food allergies don’t “express” themselves in an obvious way at all. Instead, food sensitivities result in delayed […]
6 Health Benefits of Eating Oatmeal
Oatmeal has long been a breakfast staple, loved for its comforting warmth and versatility and there are many health benefits of eating oatmeal. Beyond its delicious taste and easy preparation, oatmeal boasts an impressive array of health benefits that make it a superstar in the realm of nutrition. In this article, we will delve into […]
Guide to Intermittent Fasting for Women Over 50
Women over 50 can face numerous struggles when trying to lose weight. And while there are many factors to consider, the major factor is a slowed metabolism. Typically, your metabolism is faster with the more lean muscle your body has. However, as we grow older, we begin to lose that lean muscle mass. We have […]
