9 Savory Breakfast Ideas Without Eggs
How to Sauté Spinach the Right Way [Expert’s Guide]
Popeye the Sailor Man always knew how to stay strong and healthy by eating his spinach. It even gave him superhuman powers! Don’t we all want to look and feel great? If so, then consider eating more spinach. While spinach is a powerful and healthy vegetable, it can also be quite difficult to prepare. If […]
Is It Better To Drink A Protein Shake Before Or After A Workout? These Are The Differences
Protein shakes have long been used as a convenient tool to boost the muscle building process by increasing protein intake. These supplements are made from protein powder and can be flavored or unflavored. They are often mixed with either milk or water and can be made from different types of protein (one of our favorites […]
Gout Diet: 7 Foods to Avoid With Gout and What to Eat Instead
Diet modifications are the most effective way to prevent and manage gout. Get 7 types of foods to avoid, what to eat instead, a sample menu, and more.
8 Best Vegetables to Eat Raw & Benefits of Eating Raw Vegetables
Raw vegetables offer many benefits for personal health and nutrition, which play a vital role in disease prevention, healthy skin, increased energy, and better digestion. When you incorporate raw vegetables, fruits, seeds, and nuts into your diet, you can create an incredible variety of salads, smoothies, and low carb snacks. Raw food is a great way to […]
8 Tips to Prevent Low Blood Pressure While Fasting
Fasting has been shown to reduce fat mass while improving several other health markers. Blood pressure is one particular marker that we must monitor closely while fasting. Intermittent fasting is a widespread dietary trend that promotes weight loss and has been shown to lower many markers including cholesterol, blood pressure, blood sugar, and inflammation. This […]
12 Quick and Easy Meals for One Person – for Breakfast, Lunch, and Dinner [Expert Guide]
Cooking for one is a challenge for many people who live alone or enjoy a solo meal often. Creating a single serving may seem wasteful, especially if there are leftovers and unused ingredients. One of the best ways to prepare easy meals for one person is to focus on simplicity, taste, and convenience. The following […]
Top 5 Food Intolerance Triggers
Having a food allergy and not knowing it, can make every meal feel like a gamble. Food plays a vital role in our physical, mental, and emotional well-being. Besides air, food is our source of life. Unfortunately, its meaning, quality, and value has taken on more sinister roles in the lives of people worldwide. Food […]
Irritable Bowel Syndrome Diet – Do You Know Your Food Sensitivities?
Millions of Americans have IBS. And most of them are searching for the best Irritable Bowel Syndrome diet. But you already knew that. Many experts believe IBS is triggered by certain types of foods. I bet you already knew that too. Stress is likely a factor in IBS. Nothing you didn’t know. The thing that we […]
The Health Benefits of Matcha Tea
Green tea is one of the best beverages to drink while fasting. It’s a pleasant tasting drink, well-known for its health benefits. However, matcha tea, a specific type of green tea, could be even more potent. In this article, we discuss what matcha tea is, its history, preparation methods, and the most significant health benefits of matcha. Read […]
7 Easy & Fast Keto Breakfast Recipes [Super Easy & Fast]
Even when you’re practicing the Keto Diet, breakfast is considered to be the most important meal of the day. After all, breakfast provides the critical nutrition that gives you the energy to kick off your day and a good breakfast helps set you on a good nutritional path that can carry you through the day. […]
How Does Fasting Mimicking Diet Work | 4 Simple DIY Hacks
You don’t need to spend hundreds of dollars for a Fasting Mimicking Diet. Try these 4 easy hacks.
What Can You Drink While Fasting and What Breaks a Fast?
Fasting is a popular trend for improving health and dietary practices and is often done in intervals of one to three days. While it may seem like a new alternative to fad diets, fasting dates back centuries ago as common practice for cultural, religious, and health reasons. Today, it’s making a comeback as a beneficial […]
Best Diet for Men: How to Evaluate and Choose a Plan for You [2025 Updates]
For the record, I’m a 49 year old, healthy male who has been able to maintain a steady weight since I stopped growing in high school. I have studied food and weight gain with the goal of finding the best diet for men. My weight has fluctuated slightly but it’s always been within a 10 […]
What is the Prolon 1 Day Reset? A 24 hour fast for us mortal people.
Prolon has developed a 24 hour fasting product called the Prolon 1 Day Reset. And that should be welcome news to anyone who wants to get the health benefits of fasting along with the comfort of some small snacks along the way. If that seems impossible. Read on Foodzies. Foodzie readers know that we are […]
What Is Dry Fasting & How to Get Started – Sample Diet Plan
If you are reading this, you are undoubtedly interested in intermittent fasting. A form of fasting that has become quite popular is dry fasting. This article will discuss dry fasting and how you can get started. What Is Dry Fasting? Dry fasting is a type of intermittent fasting where you don’t consume any water or […]
What Is 18/6 Intermittent Fasting & How to Get Started
There are a plethora of benefits associated with intermittent fasting, with a few being weight loss, improved digestion, increased energy, better sleep, and improved digestion. There are numerous ways to integrate intermittent fasting into your life, and if you are reading this, it is something you have considered. Before starting a new intermittent fasting schedule, […]
8 Low Carb Sweet Snacks and Keto Desserts for Your Sweet Tooth
The ketogenic diet, also known as “keto,” is a popular way to lose weight while enjoying delicious food with lots of flavors. This eating plan is based on switching the body’s fuel source from carbohydrates, the first source of energy, to fat, to burn excessive weight. There are various ways to follow the keto diet, […]
3 Low Carb 30 Minute Meals You Can Make at Home
A low carb diet is known to work. This is a scientific fact, with more than 23 studies shown to prove this. In numerous instances, low carb meals can result in at least two times more weight loss than low-fat diets. Furthermore, low carb diets also have a wonderful safety profile with no side effects. […]
4 Essential Fasting Supplements to Use
Fasting is available in various forms; however, there is a central philosophy to it all: you have to deny your body food for a certain amount of time so your body can burn its fat reserves. Fasting and intermittent fasting have become the trend recently; however, most people are still concerned about getting their required […]
