Are you wondering about the benefits of Resveratrol? And are you also wondering if you are doing all that you can to live a long, healthy life? Keep reading to see why drinking more wine may be just the trick you are looking for. Resveratrol, a natural polyphenol found in more … Read more
A diverticulitis diet generally refers to what you should eat to help recover, but there are also dietary means to help prevent attacks. Get details on both.
Bloating after a meal is usually not a sign of a bigger health issue, and is easily prevented by knowing what and how to eat, as well as what to avoid.
Yes, you can DIY a 5-day fasting mimicking diet! Get a complete menu, including links to every food item you need and daily calorie counts.
If you’ve ever tried to purchase a vegan protein powder, your first reaction was probably analysis paralysis. Why are there so many options? There are different types of plant-based protein, which means you need to know why you’re looking for vegan options at all (unless you’re vegan in general, then … Read more
ProLon is practically synonymous with fasting mimicking, because it’s the first—and so far the only—packaged and clinically tested FMD program.
It might seem like the ProLon Diet has crashed onto the scene out of nowhere, and although some have heard of it, others wonder — what is ProLon fasting mimicking diet? The ProLon Fasting Mimicking Diet was developed over a 20 year period by Valter Longo at the University of Southern California (USC). Longo’s … Read more
You don’t need to spend hundreds of dollars for a Fasting Mimicking Diet. Try these 4 easy hacks.
It’s happened to all of us. Shortly after a meal, your stomach starts to turn. What caused the pain?
Do you struggle with chronic stomach aches or have irritable bowel syndrome (IBS)? Are you constantly avoiding certain foods because you think they may make you sick, but you’re unsure? If you haven’t heard of this diet, it’s time to get familiar with the FODMAP diet plan that will help you minimize stomach aches and IBS. … Read more
